April 24, 2013

jamaican red bean soup

this is one of our favorite meals for when i don't have time in the evening to prepare dinner! i've adjusted it from this recipe

what you'll need:
*1 Tbs oil (i prefer coconut oil)
*2-3 cloves minced garlic
*1 diced red pepper
*3/4 of a diced red onion
*1 large diced sweet potato
*3 Tbs diced fresh parsley
*2 tsp curry powder
*1/2 tsp dried thyme 
*1/4 tsp allspice
*salt & pepper to taste
*2 cans of red kidney beans, rinsed & drained
*1 cup to a whole can of coconut milk
*1-2 cups of water (or broth)
*1-2 cups chopped kale

make it happen:
put oil & garlic in the crockpot on high while you prepare the other ingredients.
add everything but the kale & cook on high for 5-6 hours.
add the kale & stir in until wilted. 
serve with a little sriracha if you like it spicy. 


Judy Beltrez said...

This looks so delicious! I cant wait to try it!

allison barker said...

mmmmm! it is!!!!!

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