>great documentary about juicing
>juicing is one of the fastest & easiest ways to lose weight & detox
>it takes a lot of denying the flesh (especially when you are making food for the rest of your family ;) )
>be prepared to be hungry & moody the first couple days... your body will be detoxing & adjusting to less in your stomach
>the point of juicing is NOT to starve yourself... drink as much juice as you want, whenever you want it! (i pretty much had a glass in hand all day long)
>drink tons of water
>here are some juice recipes & tips
>if you are starting a workout program as well... start it a few weeks before you start a juice fast
>when you go off a juice fast... stick with light soups & salads & continue juicing or making smoothies... this will help your body adjust to solid foods again
>my guy & i are going to do a 2 week juice fast twice a year, keep our bodies on track
her blog is one of my favorites. :) thanks britney!
have a wonderful evening!